Ready to get started? Explore our meal plans today and take the first step towards a healthier, happier you!
Here, we offer a variety of meal plans tailored to support your health and wellness goals. Whether you're aiming to lose weight, build muscle, boost your energy levels, or simply eat healthier, our meal plans provide a structured and enjoyable way to reach your objectives.
Each meal plan is designed by nutrition experts to ensure you get the right balance of macronutrients and micronutrients.
Enjoy a diverse range of delicious recipes that keep your taste buds satisfied and make healthy eating a pleasure.
Simplify meal preparation with our easy-to-follow plans and recipes, complete with shopping lists and meal prep tips.
“Explore the difference with our Weight Loss Management services, where personalized plans, expert nutrition guidance, and specialized fitness programs converge to empower your transformative journey.”
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Choose Your Plan :
Select the meal plan that aligns with your health goals.
Personalize :
Adjust the plan to fit your dietary preferences and needs.
Prepare:
Use our shopping lists and meal prep tips to get organized.
Enjoy:
Follow the plan and enjoy nutritious, delicious meals every day.
Our team of nutritionists and dietitians is here to help you every step of the way. If you have any
questions or need additional guidance, don't hesitate to reach out for personalized support.
The ketogenic diet is a high-fat, low-carbohydrate diet designed to induce ketosis, a metabolic state where your body uses fat as its primary source of energy instead of carbohydrates. This diet has been shown to aid in weight loss, improve blood sugar control, and increase energy levels.
The Mediterranean diet emphasizes whole foods, healthy fats, and lean proteins. It is inspired by the dietary habits of people living in countries bordering the Mediterranean Sea. This diet is linked to numerous health benefits, including reduced risk of heart disease, improved blood sugar control, and weight management.
A diabetic-friendly diet focuses on managing blood sugar levels through balanced nutrition. It emphasizes whole grains, lean proteins, healthy fats, and plenty of vegetables, while minimizing refined sugars and processed foods.
The ketogenic diet is a high-fat, low-carbohydrate diet designed to induce ketosis, a metabolic state where your body uses fat as its primary source of energy instead of carbohydrates. This diet has been shown to aid in weight loss, improve blood sugar control, and increase energy levels.
The Mediterranean diet emphasizes whole foods, healthy fats, and lean proteins. It is inspired by the dietary habits of people living in countries bordering the Mediterranean Sea. This diet is linked to numerous health benefits, including reduced risk of heart disease, improved blood sugar control, and weight management.
A diabetic-friendly diet focuses on managing blood sugar levels through balanced nutrition. It emphasizes whole grains, lean proteins, healthy fats, and plenty of vegetables, while minimizing refined sugars and processed foods.
See what our existing patients have to say about our service
Dr. Baliga gives unhurried, thorough explanations and patiently answers any questions. At my first visit, now many years ago, he said that we have to be conscious of costs in healthcare.
I saw Rosie this visit. Dr Baliga's nurse practitioner was so nice, explained everything about my illness and all labs and CT scan since my first visit. I gained so much knowledge.
The staff was very professional, friendly got me checked in answered all questions I had as a new Patient. I enjoyed my appointment with Dr. Baliga has a good reputation.
The entire staff are always friendly and helpful. Dr. T is a true blessing, she takes such good care of my mother and is very attentive and compassionate.
Thank you, Dr. T for all your care and encouragement. I would recommend him to family and friends. I so appreciate your help.
Very organized and clean. The Physician's and staff were very knowledgeable and helpful plus they have a lab in the office which saves time.
Dr. Baliga gives unhurried, thorough explanations and patiently answers any questions. At my first visit, now many years ago, he said that we have to be conscious of costs in healthcare.
I saw Rosie this visit. Dr Baliga's nurse practitioner was so nice, explained everything about my illness and all labs and CT scan since my first visit. I gained so much knowledge. Thank you Rosie. Look forward to seeing you again.
The staff was very professional, friendly got me checked in answered all questions I had as a new Patient. I enjoyed my appointment with Dr. Baliga has a good reputation.
The entire staff are always friendly and helpful. Dr. T is a true blessing, she takes such good care of my mother and is very attentive and compassionate.
Thank you, Dr. T for all your care and encouragement. I would recommend him to family and friends. I so appreciate your help.
Very organized and clean. The Physician's and staff were very knowledgeable and helpful plus they have a lab in the office which saves time.
At Chattahoochee Institute, we stand out through our integration of advanced technology, personalized care, and a comprehensive range of services. Our team of experts, led by Dr. Baliga, combines evidence-based approaches with cutting-edge research to provide tailored solutions for each individual’s unique needs, fostering a supportive community that empowers lasting transformations.
What makes Chattahoochee Weight loss & Wellness different is that we address the metabolism by resetting it and not speeding it up as do most other programs. Our main focus is to create a healthy environment in the body for your cells to thrive, thereby “hearing” the hormones in your body naturally.
We understand that everyone’s wellness journey is unique. That’s why we offer personalized consultations to assess your specific goals, health status, and preferences. Our experienced professionals will guide you in choosing the most suitable program or service that aligns with your needs and supports your path to achieving optimal health and well-being.
Absolutely! Our programs and services are designed to accommodate individuals of all fitness levels, from beginners to advanced practitioners. Our expert instructors and coaches provide modifications and progressions to ensure that each person can participate and progress at their own pace, making Chattahoochee Institute an inclusive and supportive environment for individuals of diverse fitness backgrounds.
Scheduling an appointment or gathering more information is simple. You can reach out to us through our website’s contact form or give us a call during our business hours. Our friendly staff will be delighted to assist you, answer any questions you may have, and guide you in taking the first step towards transforming your health and wellness journey with Chattahoochee Institute.
Check out our new office at 110 Enterprise Ct Ste
B, Columbus, GA 31904
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